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Wheat Cereal with Bran, Wheat Bran

Processing Score
5.8Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 19 ingredients, including corn syrup. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
015400838184
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 3g
Vitamin D 100.1mcg
501%
Calcium 0mg
0%
Iron 18mg
100%
Potassium 170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 4 flagged for review

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP, VITAMINS AND MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Wheat Cereal with Bran, Wheat Bran scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Other Additives (Vitamins And Minerals: Sodium Ascorbate): Miscellaneous additives generally indicate processing.

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Wheat Cereal with Bran, Wheat Bran's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Malt Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Alpha Tocopherol Acetate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, and 5 more.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Zinc Oxide, Reduced Iron, Calcium Pantothenate (A B Vitamin).

Added minerals often compensate for processing.

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