Welsh Rarebit
Processing Score
7.7Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 28 ingredients, including modified ingredients and natural flavoring. The nutrition score reflects high saturated fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
013800105967
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Nutrition Facts
Serving size62 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 9g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 210mg
9%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 6g
Calcium 200mg
15%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 3 flagged for reviewSKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, CREAM, BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), MODIFIED CORNSTARCH, SALT, SPICES, POTASSIUM CHLORIDE, PAPRIKA, LACTIC ACID, CALCIUM LACTATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Welsh Rarebit's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Cornstarch.
Chemical modification is a hallmark of UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Potassium Chloride, Calcium Lactate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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