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Chicken Breast Nuggets

Processing Score
6.3Highly Processed
Nutrition Score
—/10No Data

The processing score reflects 19 ingredients, including modified ingredients and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
011200000158
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Nutrition Facts
Serving size79 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 500mg
22%
Total Carbohydrate 13g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 10g
Calcium 20mg
2%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 3 flagged for review

CHICKEN BREAST WITH RIB MEAT, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE, EXTRACTIVES OF PAPRIKA AND TURMERIC, OLEORESIN TURMERIC, NATURAL FLAVOR. BREADING SET IN VEGETABLE OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Chicken Breast Nuggets scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Processed Dairy Ingredients (Textured Soy Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
  • Other Additives (Sodium Phosphates): Miscellaneous additives generally indicate processing.

Within Frozen Appetizers, this is among the less processed of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Breast Nuggets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

Vegetable OilsProcessing indicator

In this product: Natural Flavor. Breading Set In Vegetable Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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