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Wasabi Crunchy Chickpeas

Processing Score
5.5Highly Processed
Nutrition Score
8/10Excellent

The processing score reflects 13 ingredients, including natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
857063002423
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 18g
7%
Dietary Fiber 5g
18%
Total Sugars 2g
Protein 6g
Calcium 20mg
2%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 2 flagged for review

ORGANIC CHICKPEAS, EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, ORGANIC ROSEMARY EXTRACT, ASCORBIC ACID. SEASONED WITH: CANE SUGAR, SALT, MUSTARD, ONION, NATURAL FLAVORS, GARLIC, SPICES, WASABI, CITRIC ACID, SPINACH.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Wasabi Crunchy Chickpeas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavors.

Despite being natural, these are highly processed extracts.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola And/Or Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid. Seasoned With: Cane Sugar.

Fortification often compensates for processing losses.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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