Waffles, Buckwheat with Berries

Processing Score

7.7Highly Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 24 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Data Updated

Oct 18, 2026

UPC

089947302378

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Nutrition Facts

Serving size85 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 6g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 320mg

14%

Total Carbohydrate 37g

13%

Dietary Fiber 3g

11%

Total Sugars 3g

Protein 2g

Calcium 20mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 3 flagged for review

WATER, VAN'S GLUTEN FREE BUCKWHEAT MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, BUCKWHEAT FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, INULIN FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, DRIED BLUEBERRIES AND BLACKBERRIES, SOY LECITHIN, NATURAL FLAVORS, GUAR GUM, SUNFLOWER OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Waffles, Buckwheat with Berries scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.

Within Frozen Breakfast, this is among the less processed of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Waffles, Buckwheat with Berries' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Non-Gmo Expeller Pressed Canola Oil, Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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