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Waf-O-Roll

Processing Score
6.3Highly Processed
Nutrition Score
3/10Fair

The processing score reflects 12 ingredients, including enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sugar.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
073366129579
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat N/A
Cholesterol 10mg
3%
Sodium 25mg
1%
Total Carbohydrate 26g
9%
Dietary Fiber 0g
0%
Total Sugars 13g
Protein 2g
Calcium 0mg
0%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 2 flagged for review

ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), SUGAR, FROZEN WHOLE EGGS, BUTTER, NON-FAT DRY MILK, LECITHIN, BAKING SODA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Waf-O-Roll's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Lecithin.

Industrial emulsifiers indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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