Light Fork Split English Muffins, Light
Processing Score
9.3Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 25 ingredients, including preservatives, modified ingredients, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
076057003080
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Nutrition Facts
Serving size47 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 22g
8%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein N/A
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1mg
6%
Potassium 30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 4 flagged for reviewENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, RESISTANT STARCH (MODIFIED WHEAT STARCH), COTTONSEED FIBER, THE FOLLOWING: SALT, SUGAR, FUMARIC ACID, PRIMARY BREWERS YEAST CORNMEAL, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Light Fork Split English Muffins, Light's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes).
Miscellaneous additives generally indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast, Primary Brewers Yeast Cornmeal.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Cottonseed Fiber.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: The Following: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Fumaric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate.
Added minerals often compensate for processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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1.03.5
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1.06.0
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1.0
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1.07.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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