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Veggie Noodle Soup

Processing Score
15.2Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 58 ingredients, including artificial colors, high-fructose corn syrup, modified ingredients, plus 2 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Veggie Noodle Soup Soup & Chili
Data Updated
Oct 18, 2026
UPC
031146027033
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Nutrition Facts
Serving size75 g
Amount per serving
Calories
340
% Daily Value*
Total Fat 16g
21%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1300mg
57%
Total Carbohydrate 43g
16%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 6g
Calcium 0mg
0%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

42 listed · 7 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, DEHYDRATED FLAKES (CARROT, FREEZE DRIED GREEN ONION, FREEZE DRIED CORN, SHIITAKE MUSHROOM), SALT, MALTODEXTRIN, EACH OF THE FOLLOWING: BLACK PEPPER*, CARROT EXTRACT*, CELLULOSE*, CITRIC ACID, DEFATTED SOY FLOUR, DEHYDRATED SOY PASTE* (SOY, SALT, WHEAT), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC*, GINGER EXTRACT*, GREEN ONION EXTRACT*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, KELP EXTRACT*, MODIFIED CORN STARCH, MUSHROOM EXTRACT*, MUSHROOM*, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN, RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (SOY, WHEAT, SALT), SUGAR, TOCOPHEROLS, YEAST EXTRACT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Veggie Noodle Soup scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Potato Starch, Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Stabilizers & Gums (Cellulose*, Gum Arabic): Industrial stabilizers common in UPF.
  • Flavor Enhancers (Disodium Guanylate, Disodium Inosinate, Disodium Succinate): Industrial flavor enhancement common in UPF.
  • Plant Proteins (Hydrolyzed Soy Protein): Isolated proteins require extensive industrial processing.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Veggie Noodle Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavors.

Despite being natural, these are highly processed extracts.

EmulsifiersUPF marker

In this product: Polyglycerol Esters Of Fatty Acids.

Industrial emulsifiers indicate UPF.

Other AdditivesUPF marker

In this product: Sodium Phosphates.

Miscellaneous additives generally indicate processing.

Vegetable OilsProcessing indicator

In this product: Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin, Dextrose, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Potassium Carbonate, Sodium Carbonate.

Added minerals often compensate for processing.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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