Veggie Medley Nuggets
Processing Score
10.7Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 47 ingredients, including artificial colors, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
023923206694
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Nutrition Facts
Serving size42 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 10g
4%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.4mg
8%
Potassium 420mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 3 flagged for reviewCARROTS, BREADING (DRIED POTATOES, RICE FLOUR, SALT, SPICES, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, NATURAL FLAVOR), CANOLA OIL, GREEN BEANS, SPINACH, ZUCCHINI, KALE, WATER, BATTER (CORN STARCH, YELLOW CORN FLOUR, RICE FLOUR, XANTHAN GUM), POTATO FLAKES, BROCCOLI, PREDUST (CORN STARCH, RICE FLOUR, SPICE), RED ROASTED PEPPERS, PEAS, ONIONS, CORN STARCH, SEA SALT, PARSLEY, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, MALTODEXTRIN, FOLIC ACID, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN), SPICE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Veggie Medley Nuggets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Batter (Corn Starch, Yellow Corn Flour, Rice Flour, Xanthan Gum).
Miscellaneous additives generally indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Breading (Dried Potatoes, Rice Flour, Salt, Spices, Dried Garlic, Dried Onion, Maltodextrin, Natural Flavor).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin).
Fortification often compensates for processing losses.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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