Vegetables for Cajun Gumbo
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 15 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
070560958189
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Nutrition Facts
Serving size79 g
Amount per serving
Calories
40
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 1g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 4 flagged for reviewOKRA, CORN, TOMATOES, ONIONS, CELERY, GREEN PEPPERS, MALTODEXTRIN, NATURAL CHICKEN FLAVOR, SALT, GARLIC POWDER, DEHYDRATED ONION, PAPRIKA, XANTHAN GUM, SPICES, CARAMEL COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Vegetables for Cajun Gumbo's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Italian Artichokes Quarters Frozen Premium Vegetables
1.07.5
Less processed (Minimally Processed), higher nutrition score
100% Natural Broccoli Florets
1.0
Less processed (Minimally Processed)
100% Natural Corn on the Cob
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Fresh Frozen Cut Okra
1.06.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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