Vegetable Gyoza Dumplings

Processing Score

10.0Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 55 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Data Updated

Oct 18, 2026

UPC

071757010109

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Nutrition Facts

Serving size148 g

Amount per serving

Calories

300

% Daily Value*

Total Fat 14g

18%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 560mg

24%

Total Carbohydrate 33g

12%

Dietary Fiber 3g

11%

Total Sugars 3g

Protein 9g

Calcium 40mg

Iron 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

28 listed · 4 flagged for review

WHEAT FLOUR, WATER, CABBAGE, TOFU (WATER, SOYBEAN, GLUCONO DELTA LACTONE, CALCIUM SULFATE), EDAMAME SOYBEAN, CANOLA OIL, CARROT, ONION, BAMBOO SHOOT, RICE NOODLE (RICE FLOUR, WATER), EACH OF THE FOLLOWING: POTATO STARCH, TEXTURED SOY PROTEIN CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), GREEN ONION, SALT, SESAME OIL, RICE FLOUR, SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, KOJI {ASPERGILLUS ORYZAE}, ENZYME, SALT], SUGAR, LACTIC ACID), ISOLATED SOY PROTEIN, SUGAR, DEHYDRATED SHIITAKE MUSHROOM, SPICES, SEASONING (HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT, CITRIC ACID, FLAVOR), GARLIC, SOY LECITHIN, SOY FLOUR, CORN STARCH, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Vegetable Gyoza Dumplings scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Dairy Ingredients (Textured Soy Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
Plant Proteins (Isolated Soy Protein): Isolated proteins require extensive industrial processing.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Frozen Sides, this product is more processed than about 76% of the 851 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Vegetable Gyoza Dumplings' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil, Sesame Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sweet Cooking Rice Wine (Water, Mirin [Rice, Alcohol, Koji {Aspergillus Oryzae}, Enzyme, Salt], Sugar, Lactic Acid), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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