Whole Grain Cereal
Processing Score
4.0Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 10 ingredients and no additives we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
089947801109
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size32 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
6%
Total Carbohydrate 26g
9%
Dietary Fiber 5g
18%
Total Sugars 8g
Protein 2g
Calcium 80mg
6%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 2 flagged for review(THAT WE ARE PROUD OF!)VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OAT, BROWN RICE, MILLET, QUINOA AND AMARANTH FLOURS), CANE SUGAR, OAT FIBER, INULIN, INVERT CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CINNAMON, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Ketzal for iPhone
Is This One In Your Pantry?
Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.
Scan It Free
Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.