Vanilla Greek Low Fat Yogurt
Processing Score
8.3Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 27 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
853694003211
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Nutrition Facts
Serving size135 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 50mg
2%
Total Carbohydrate 26g
9%
Dietary Fiber 0g
0%
Total Sugars 21g
Protein 8g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0.7mg
4%
Potassium 130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 8 flagged for reviewLOW FAT VANILLA GREEK YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK (LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI), WATER, SUGAR, GRADE A CREAM, KOSHER GELATIN, GUAR GUM, LOCUST BEAN GUM, NATURAL FLAVORS, FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR). FRUIT PREPARATION: WATER, BLUEBERRIES, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, CARRAGEENAN, CALCIUM LACTATE, GUAR GUM. POPPING CRYSTALS: SUGAR, MALTOSE, FRUIT AND VEGETABLE CONCENTRATES, COCOA BUTTER, CARBON DIOXIDE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Vanilla Greek Low Fat Yogurt scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Meats (Kosher Gelatin): Mechanically separated and reformed meats are UPF markers.
- Stabilizers & Gums (Guar Gum, Locust Bean Gum, Carrageenan, +1 more): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavors, Natural Flavor): Despite being natural, these are highly processed extracts.
Within Yogurt, this product is more processed than about 81% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Vanilla Greek Low Fat Yogurt's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Sodium Citrate, Calcium Lactate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
0% Fat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Capretta Goat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chobani, Non-Fat Plain Greek Yogurt
1.07.0
Less processed (Minimally Processed), higher nutrition score
Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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