CARDAMOM SEED, FENNEL SEED, BROWN SUGAR, NATURAL FLAVOR, CORN STARCH, FLAX SEEDS, WHOLE GRAIN ROLLED RYE, NUTMEG., WHOLE GRAIN ROLLED OATS, FENUGREEK SEED, HONEY, MILLED CANE SUGAR, WHOLE GRAIN ROLLED WHEAT, SALT, ORGANIC CHIA SEEDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BARLEY MALT SYRUP, MILK PROTEIN ISOLATE, ALMONDS, RICE FLOUR, DRIED PEACHES