Unique, Pretzel ""Shells""
Processing Score
3.0Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 4 ingredients and no additives we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
079927032111
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 listedUNBLEACHED WHEAT FLOUR, CANOLA OIL, SALT, YEAST AND SODA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
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Similar Products
Same category, at a similar Processing level.
Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
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1.88.0
365 Everyday Value, Organic Mini Pretzel Twists
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Kettle, Snyder's of Hanover, Bud Light
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Unique, the Original Split-Open Pretzel, Extra Salt
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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