Four Bean Salad
Processing Score
7.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 30 ingredients, including preservatives. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
0021054640127
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size113 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 15g
5%
Dietary Fiber 5g
18%
Total Sugars 2g
Includes 0g Added Sugars
0%
Protein 5g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2mg
11%
Potassium 210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 3 flagged for reviewBLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), RED ROASTED PEPPER (RED PEPPER, WALTER, SALT, CITRIC ACID), KIDNEY BEANS (KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), CHICKPEA (CHICKPEA, WATER, SALT), CORN, CORN OIL, PARSLEY, ONIONS, GARLIC, SALT, SUGAR, VINEGAR, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Four Bean Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Chemical PreservativesStrong UPF marker
In this product: 0.1% Sodium Benzoate And Potassium Sorbate.
Synthetic preservatives are UPF indicators.
- Vegetable OilsProcessing indicator
In this product: Corn Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
Ketzal for iPhone
Is This One In Your Pantry?
Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.
Scan It Free
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Baby Kale
Organicgirl
1.0
Less processed (Minimally Processed)
100% Butternut Squash Organic Puree, 100% Butternut Squash
Simply Balanced
1.06.0
Less processed (Minimally Processed)
100% Chunky Minis Avocado
Wholly Avocado
1.05.0
Less processed (Minimally Processed)
100% Natural Fresh Cactus
1.06.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.