Ultra Complete Meal
The processing score reflects 33 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 3 flagged for reviewION EXCHANGE WHEY PROTEIN ISOLATE, BROWN RICE (GROUND), WHITE CHIA SEED (GROUND), CHIA EXTRACT, NATURAL FLAVORS, CALCIUM CITRATE, VITAMIN & MINERAL BLEND (MAGNESIUM OXIDE, D-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, NIACINAMIDE, FERROUS FUMARATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE GLUCONATE, PYRIDOXINE, HYDROCHLORIDE, COPPER SULFATE, BORON PROTEINATE, RIBOFLAVIN, THIAMIN HYDROCHOLRIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN CHROMIUM CITRATE, POTASSIUM IODIODE, MOLYBDENUM AMINO ACID CHELATE, SELENIUM AMINO ACID CHELATE, CYANOCOBALAMIN), POTASSIUM CITRATE, POTASSIUM CHLORIDE, SALT (SODIUM CHLORIDE), XANTHAN GUM, STEVIA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Ultra Complete Meal scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Dairy Ingredients (Ion Exchange Whey Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Protein Shakes & Meal Replacements, this product is more processed than about 17% of the 2,287 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Ultra Complete Meal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- MineralsProcessing indicator
In this product: Calcium Citrate, Potassium Citrate, Potassium Chloride.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin & Mineral Blend (Magnesium Oxide, D-Alpha-Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Ferrous Fumarate, Zinc Oxide, Calcium Pantothenate, Manganese Gluconate, Pyridoxine, Hydrochloride, Copper Sulfate, Boron Proteinate, Riboflavin, Thiamin Hydrocholride, Vitamin A Palmitate, Folic Acid, Biotin Chromium Citrate, Potassium Iodiode, Molybdenum Amino Acid Chelate, Selenium Amino Acid Chelate, Cyanocobalamin).
Fortification often compensates for processing losses.
- Salt & SodiumProcessing indicator
In this product: Salt (Sodium Chloride).
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Stevia.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Organic Textured Soy Protein
Less processed (Minimally Processed)

Pure Peanut Protein Plant Powder, Pure Peanut
PB2
Less processed (Minimally Processed), higher nutrition score

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Tru-Nut
Less processed (Minimally Processed)
Sunfood, Raw Organic Protein Powder, Chocolate
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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