Udi's, Muffin Tops, Blueberry Oat
Processing Score
9.7Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 47 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Fiber Source
Data Updated
Oct 18, 2026
UPC
698997806370
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 150mg
7%
Total Carbohydrate 27g
10%
Dietary Fiber 6g
21%
Total Sugars 10g
Protein 2g
Vitamin D 200.1mcg
1000%
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 8 flagged for reviewWATER, EGGS, DRIED CANE SYRUP, OAT BRAN, OATS, DRIED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), TAPIOCA STARCH, OAT FLOUR, RESISTANT CORN STARCH, CANOLA OIL, ORGANIC INULIN, CANE SYRUP, PALM OIL, VITAMIN BLEND (CALCIUM LACTATE GLUCONATE, ASCORBIC ACID, D-ALPHA TOCOPHEROL ACETATE, ZINC SULFATE MONOHYDRATE, BIOTIN, BETA CAROTENE, VITAMIN B-12, FOLIC ACID, VITAMIN D-3, D-CALCIUM PANTOTHENATE, PYRODOXINE HYDROCHLORIDE, NIACINAMIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE), NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), LEMON ZEST (LEMON PEEL, SUGAR, LEMON OIL), SALT, SUNFLOWER LECITHIN, CINNAMON, VANILLA EXTRACT, XANTHAN GUM, BAKING SODA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Udi's, Muffin Tops, Blueberry Oat scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavor, Vanilla Extract): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Udi's, Muffin Tops, Blueberry Oat's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dried Cane Syrup, Dried Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Cane Syrup, Lemon Zest (Lemon Peel, Sugar, Lemon Oil).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil, Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin Blend (Calcium Lactate Gluconate, Ascorbic Acid, D-Alpha Tocopherol Acetate, Zinc Sulfate Monohydrate, Biotin, Beta Carotene, Vitamin B-12, Folic Acid, Vitamin D-3, D-Calcium Pantothenate, Pyrodoxine Hydrochloride, Niacinamide, Riboflavin, Thiamin Hydrochloride).
Fortification often compensates for processing losses.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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2.06.0
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2.0
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2.08.0
Less processed (Minimally Processed), higher nutrition score
Breaded Okra
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2.86.0
Less processed (Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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