Skip to main content
Processing Score
6.8Highly Processed
Nutrition Score
5/10Good

The processing score reflects 25 ingredients, including natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
698997807308
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size35 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Total Sugars 9g
Protein 3g
Calcium 20mg
2%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 8 flagged for review

GLUTEN FREE OATS, HONEY, BROWN RICE SYRUP, RICE CRISP (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER), ALMONDS, INULIN, CANOLA OIL, CANE SYRUP, TAPIOCA MALTODEXTRIN, DRIED CANE SYRUP, MILLED FLAXSEED, PALM OIL, WATER, VEGETABLE GLYCERINE, NATURAL FLAVOR, ZINC CITRATE DEHYDRATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Granola Bars scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Vegetable Glycerine): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Granola Bars' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Honey, Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Salt, Calcium Carbonate), Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter), and 3 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil, Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Zinc Citrate Dehydrate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin E (Alpha Tocopherol Acetate).

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Granola Bars vs Protein Bars and Granola vs Muesli comparisons.

Ketzal for iPhone

Avoiding Tree Nuts?

This product lists tree nuts in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.