Breaded Chicken Nuggets
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 20 ingredients, including natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
023700043719
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Nutrition Facts
Serving size84 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 600mg
26%
Total Carbohydrate 7g
3%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 16g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 5 flagged for reviewBONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, BROWN SUGAR, CANOLA OIL, CHICKEN FAT, DEXTROSE, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED ONION, DRIED YEAST, NATURAL FLAVOR, PAPRIKA, PAPRIKA EXTRACT, SALT, SPICES, SUGAR, YEAST, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Breaded Chicken Nuggets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Dextrose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Dried Yeast, Yeast, Yeast Extract. Breading Set In Vegetable Oil.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
Less processed (Minimally Processed), higher nutrition score
Boneless Skinless Chicken Breast with Rib Meat
1.07.5
Less processed (Minimally Processed), higher nutrition score
Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed), higher nutrition score
Chicken Gourmet Tender, Chicken
Rio Star Foods
1.05.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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