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Tuscan Grilled Chicken Caesar Salad

Processing Score
21.2Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 96 ingredients, including high-fructose corn syrup, artificial flavoring, preservatives, plus 4 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
030223108184
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 330mg
14%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 14g
Calcium 100mg
8%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

6 listed · 3 flagged for review

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN, WATER, SALT, CHICKEN BROTH POWDER, SAVORY CHICKEN SEASONING [SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN], DEXTROSE), CAESAR DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DUON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, SALT, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SPICE, XANTHAN GUM, MUSTARD FLOUR, MALTODEXTRIN, ANCHOVY EXTRACT), PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURE, SALT, ENZYMES), FRENCH STYLE GARLIC CROUTON (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]CANOLA OIL, YEAST HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SALT, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ONION POWDER, WHEY, ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARSLEY, MALTODEXTRIN, SPICES, NATURAL AND ARTIFICIAL FLAVOR [MILK], CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM PROPIONATE [PRESERVATIVE], TBHQ [TO PRESERVE FRESHNESS]), PESTO BASIL SAUCE (CANOLA OIL, BASIL, FRESH PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], FRESH GARLIC, WATER, RICE WINE VINEGAR [RICE WINE VINEGAR, WATER], SALT, BLACK PEPPER).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Tuscan Grilled Chicken Caesar Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Pesto Basil Sauce (Canola Oil, Basil, Fresh Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-Caking Agent)], Fresh Garlic, Water, Rice Wine Vinegar [Rice Wine Vinegar, Water], Salt, Black Pepper).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Chicken Breast (Chicken, Water, Salt, Chicken Broth Powder, Savory Chicken Seasoning [Salt, Natural Flavor, Sunflower Lecithin], Dextrose), Caesar Dressing (Canola Oil, Water, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Duon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), French Style Garlic Crouton (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]Canola Oil, Yeast High Fructose Corn Syrup, 2% Or Less Of Salt, Corn Syrup Solids, Dehydrated Garlic, Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Onion Powder, Whey, Romano Cheese From Cow'S Milk [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parsley, Maltodextrin, Spices, Natural And Artificial Flavor [Milk], Citric Acid, Disodium Inosinate, Disodium Guanylate, Calcium Propionate [Preservative], Tbhq [To Preserve Freshness]).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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