Turkey Shepherd's Pie, Turkey Shepherd's
Processing Score
6.6Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 22 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
017873705505
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Nutrition Facts
Serving size227 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 8g
10%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 630mg
27%
Total Carbohydrate 27g
10%
Dietary Fiber 5g
18%
Total Sugars 10g
Includes 4g Added Sugars
8%
Protein 12g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.1mg
6%
Potassium 430mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 4 flagged for reviewSWEET POTATOES, SEASONED COOKED TURKEY (GROUND TURKEY, TURKEY BROTH, CORN STARCH, SALT, NATURAL FLAVORINGS, CANOLA OIL, MUSHROOM JUICE, GARLIC, TURKEY FAT), CORN, CARROTS, PEAS, BUTTER, BROWN SUGAR, WHOLE MILK, SALT, CINNAMON, NUTMEG, LACTIC ACID, NATURAL FLAVORINGS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Turkey Shepherd's Pie, Turkey Shepherd's' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavorings.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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1.02.5
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1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
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Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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