Tuna Salad on Wg Bread
Processing Score
17.5Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 54 ingredients, including high-fructose corn syrup, MSG, preservatives, plus 4 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
020018070543
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Nutrition Facts
Serving size128 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 440mg
19%
Total Carbohydrate 37g
13%
Dietary Fiber 2g
7%
Total Sugars 9g
Includes 9g Added Sugars
18%
Protein 14g
Vitamin D 48.6mcg
243%
Calcium 60mg
5%
Iron 2.7mg
15%
Potassium 490mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
39 listed · 13 flagged for reviewTUNA SALAD: CHUNK LIGHT TUNA, WATER, CELERY, COCONUT AND/OR SOYBEAN OIL, CUCUMBERS (FROM RELISH), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), HIGH FRUCTOSE CORN SYRUP, TEXTURED SOY FLOUR, SUGAR, VINEGAR, LESS THAN 2% OF PIMENTOS, EGG YOLK, DEHYDRATED ONIONS, CITRIC ACID, MALTODEXTRIN, CALCIUM CHLORIDE NATURAL FLAVORS, GUMS XANTHAN, GUAR, SODIUM ALGINATE, ALUM. MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, SALT, POTASSIUM SORBATE (PRESERVATIVE)MONOSODIUM GLUTAMATE, SODIUM BENZOATE, POLYSORBATE 80, TURMERIC, SPICES, COLOR ADDED. -- BREAD: WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CALCIUM PROPIONATE, AMMONIUM SULFATE, ASCORBIC ACID, SODIUM STEAROYL. LACTYLATE, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, CALCIUM SULFATE, VITAMIN D.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Tuna Salad on Wg Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Alum. Modified Food Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Potassium Sorbate (Preservative)Monosodium Glutamate, Sodium Benzoate): Synthetic preservatives are UPF indicators.
- Stabilizers & Gums (Sodium Alginate): Industrial stabilizers common in UPF.
- Emulsifiers (Polysorbate 80, Ethoxylated Mono & Diglycerides, Mono & Diglycerides): Industrial emulsifiers indicate UPF.
Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Tuna Salad on Wg Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Sodium Stearoyl. Lactylate.
Miscellaneous additives generally indicate processing.
- Vegetable OilsProcessing indicator
In this product: Coconut And/Or Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Breadcrumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Calcium Chloride Natural Flavors, Ammonium Sulfate, Calcium Sulfate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Contains 2% Or Less Of The Following: Soybean Oil.
Industrial fermentation for additive production.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Bacon, Egg and Cheese Panini
2.03.5
Less processed (Minimally Processed)
Tuna Salad Wedge Sandwich on Wheat Bread, Tuna Salad
Great to Go
2.34.0
Less processed (Minimally Processed)
Chicken Salad on Walnut Cranberry Bread
2.8
Less processed (Processed)
Chicken Salad Wedge
2.88.0
Less processed (Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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