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Tuna Salad

Processing Score
8.8Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 25 ingredients, including high-fructose corn syrup and preservatives. The nutrition score reflects high total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Fat
Tuna Salad Prepared Salads
Data Updated
Oct 18, 2026
UPC
740247020606
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
300
% Daily Value*
Total Fat 26g
33%
Saturated Fat 4g
20%
Trans Fat N/A
Cholesterol 45mg
15%
Sodium 460mg
20%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 1g Added Sugars
2%
Protein 11g
Vitamin D 80mcg
400%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 4 flagged for review

TUNA (TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLK, VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: WATER, SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], PAPRIKA), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, SUGAR, LESS THAN 1/10TH OF 1% POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), DISODIUM INOSINATE, DISODIUM GUANYLATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Tuna Salad scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Less Than 1/10th Of 1% Potassium Sorbate And Sodium Benzoate (As Preservatives)): Synthetic preservatives are UPF indicators.
  • Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.

Within Prepared Salads, this product is more processed than about 43% of the 1,234 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Tuna Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Mayonnaise (Soybean Oil, Egg Yolk, Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of: Water, Salt, Spice, Calcium Disodium Edta [To Protect Flavor], Paprika), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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