Cashews
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 19 ingredients, including natural flavoring. The nutrition score reflects high saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
074249274416
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
Calcium 20mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 listed · 1 flagged for reviewCASHEWS, SEASONING (DEXTROSE, SUGAR, SALT, MALTODEXTRIN, TORULA YEAST, MAPLE SUGAR, MOLASSES, YEAST EXTRACT, ONION POWDER, FRUCTOSE, NATURAL FLAVORS [INCLUDING NATURAL SMOKE FLAVOR], GARLIC POWDER, SPICE, EXTRACTIVES OF ANNATTO, GUM ARABIC, NOT MORE THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING), PEANUT OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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Same category, with lower Processing Scores.
100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
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1.08.5
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365 Everyday Value, Chopped Pecans
1.08.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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