Traditional Meat Loaf

Processing Score

19.6Ultra-Processed

02.55.08.010+

Nutrition Score

3/10Fair

The processing score reflects 92 ingredients, including high-fructose corn syrup, preservatives, modified ingredients, plus 3 more we flag. No nutrient exceeds our high thresholds. It also contains trans fat.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

688267003851

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Nutrition Facts

Serving size227 g

Amount per serving

Calories

340

% Daily Value*

Total Fat 22g

28%

Saturated Fat 10g

50%

Trans Fat 1g

Cholesterol 80mg

27%

Sodium 470mg

20%

Total Carbohydrate 23g

Dietary Fiber 2g

Total Sugars 3g

Protein 14g

Calcium 40mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

27 listed · 9 flagged for review

MEAT LOAF: BEEF, MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), TURKEY, BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SOYBEAN OIL, SEA SALT, YEAST, NATURAL FLAVOR), EGG (WHOLE EGGS, CITRIC ACID {TO PRESERVE COLOR}, XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE,LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% HYDROLYZED SOY PROTEIN), PARSLEY, SALT, ITALIAN SEASONING (BASIL, OREGANO, THYME, MARJORAM, ROSEMARY, SAGE, AND SAVORY), GARLIC, BLACK PEPPER. GARLIC MASHED POTATOES: RED-SKIN POTATO, BUTTER (CREAM, NATURAL FLAVORING), SEA SALT, WHITE PEPPER. MEAT LOAF GRAVY: WATER, ONION, TOMATO PASTE (TOMATO, CITRIC ACID [NATURALLY DERIVED]), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR AND BEEF FAT), MODIFIED CORNSTARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS A PRESERVATIVE), APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), THYME, BLACK PEPPER, CARAMEL COLOR, CORIANDER, CLOVES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Traditional Meat Loaf's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Cornstarch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Bread Crumbs (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Soybean Oil, Sea Salt, Yeast, Natural Flavor), Beef Base (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar And Beef Fat).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt, Sea Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

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