Total Cereal
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 16 ingredients, including corn syrup. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
00016000275638
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size163 g
Amount per serving
Calories
570
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 770mg
33%
Total Carbohydrate 134g
49%
Dietary Fiber 16g
57%
Total Sugars 24g
Protein 13g
Calcium 160mg
12%
Iron 73.4mg
408%
Potassium 570mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 2 flagged for reviewWHOLE WHEAT, SUGAR, CORN SYRUP, SALT. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3. CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Total Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: Corn Syrup.
HFCS is a hallmark of ultra-processed foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Salt. Vitamin E (Mixed Tocopherols)Added To Preserve Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate), Vitamin E Acetate, A B Vitamin, Vitamin B6, and 5 more.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Iron And Zinc (Mineral Nutrients).
Added minerals often compensate for processing.
Ketzal for iPhone
Avoiding Wheat Or Tree Nuts?
This product lists wheat and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Northern Gold Quick Oats, 42oz
Northern Gold Foods
1.010.0
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z
1.010.0
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z12pk/12
Quaker
1.010.0
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steel Cut Regular 25z /12
Quaker
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.