Pot Pie
Processing Score
10.2Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 49 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. The nutrition score reflects high saturated fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
025583009561
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Nutrition Facts
Serving size227 g
Amount per serving
Calories
520
% Daily Value*
Total Fat 33g
42%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
26%
Total Carbohydrate 45g
16%
Dietary Fiber 6g
21%
Total Sugars 3g
Protein 11g
Calcium 40mg
3%
Iron 6.3mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 5 flagged for reviewFILLING - WATER, ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, CARRAGEENAN, SEA SALT, NATURAL FLAVOR), TOFURKY CHICK'N (WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU [WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, VEGAN NATURAL FLAVORS, GARLIC, CALCIUM LACTATE FROM BEETS, POTASSIUM CHLORIDE, SPICES, TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL], GUM ARABIC, CITRIC ACID, ONION POWDER), CARROTS, PEAS, CELERY, ONION, EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, VEGAN NATURAL FLAVORS (YEAST EXTRACT, NATURAL FLAVORS), CORN STARCH, PARSLEY, DRIED GARLIC, DRIED ONION, SPICES. CRUST - WHOLE GRAIN STONE GROUND SOFT WHEAT FLOUR, ORGANIC BRAZILIAN PALM OIL, ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Pot Pie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Vegan Natural Flavors (Yeast Extract, Natural Flavors).
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Non-Genetically Engineered Canola Oil, Organic Brazilian Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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