Tofu Cutlet, Spicy Garlic
Processing Score
7.6Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 31 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
0076371034029
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 14g
Calcium 80mg
6%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 listed · 2 flagged for reviewORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SAUCE (TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SAKE [WATER, RICE, SALT], WATER, APPLE CIDER VINEGAR, ORGANIC HONEY, SPICES, ORGANIC SUGAR, RICE VINEGAR, GARLIC PUREE, GINGER PUREE, SESAME POWDER, CANOLA OIL, PLUM JUICE CONCENTRATE, ARROWROOT, XANTHAN GUM, GARLIC POWDER), ORGANIC CANOLA OIL, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Tofu Cutlet, Spicy Garlic's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sauce (Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Sake [Water, Rice, Salt], Water, Apple Cider Vinegar, Organic Honey, Spices, Organic Sugar, Rice Vinegar, Garlic Puree, Ginger Puree, Sesame Powder, Canola Oil, Plum Juice Concentrate, Arrowroot, Xanthan Gum, Garlic Powder).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Organic Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
This product is part of our wider analysis. It features in our Tofu vs Tempeh comparison.
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This product lists soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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