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Toasted Oats

Processing Score
7.0Highly Processed
Nutrition Score
4/10Fair

The processing score reflects 25 ingredients, including modified ingredients. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
021130282920
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Nutrition Facts
Serving size37 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 30g
11%
Dietary Fiber 2g
7%
Total Sugars 12g
Includes 12g Added Sugars
24%
Protein 3g
Calcium 130mg
10%
Iron 4.5mg
25%
Potassium 160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 5 flagged for review

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Toasted Oats scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
  • Other Additives (Sodium Ascorbate): Miscellaneous additives generally indicate processing.

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Toasted Oats' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Honey, Brown Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: High Oleic Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Dicalcium Phosphate, Tripotassium Phosphate, Reduced Iron, Zinc Oxide.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, and 5 more.

Fortification often compensates for processing losses.

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