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Frozen Malawah

Processing Score
6.5Highly Processed
Nutrition Score
4/10Fair

The processing score reflects 17 ingredients, including preservatives and emulsifiers or gums. The nutrition score reflects high saturated fat.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High Saturated Fat
Tnuva Frozen Malawah Frozen Dinners
Data Updated
Oct 18, 2026
UPC
0843426002261
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Nutrition Facts
Serving size116 g
Amount per serving
Calories
390
% Daily Value*
Total Fat 20g
26%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
18%
Total Carbohydrate 46g
17%
Dietary Fiber 2g
7%
Total Sugars 2g
Includes 2g Added Sugars
4%
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 3 flagged for review

WHEAT FLOUR, WATER MARGARINE [PALM AND CANOLA OIL, WATER, SALT, CITRIC ACID (ACIDITY REGULATOR), SORBIC ACID (PRESERVATIVE)MONO AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS)], SUGAR, SALT, LEAVENING (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, ASCORBIC ACID, POTASSIUM SORBATE, CITRIC ACID, L-CYSTEINE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Frozen Malawah scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Frozen Dinners, this is among the less processed of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Frozen Malawah's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Food AcidsProcessing indicator

In this product: Water Margarine [Palm And Canola Oil, Water, Salt, Citric Acid (Acidity Regulator), Sorbic Acid (Preservative)Mono And Diglycerides Of Fatty Acids (Emulsifiers)], Citric Acid.

Common in both traditional and industrial foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Disodium Diphosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

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