Spicy Pumpkin Soup
Processing Score
9.1Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 31 ingredients, including artificial colors, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low Sodium
Data Updated
Oct 18, 2026
UPC
680816121313
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Nutrition Facts
Serving size245 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 85mg
4%
Total Carbohydrate 16g
6%
Dietary Fiber 3g
11%
Total Sugars 11g
Protein 2g
Calcium 60mg
5%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 3 flagged for reviewWATER, PUMPKIN, HALF AND HALF CREAM, ONIONS, BROWN SUGAR, VEGETABLE BASE [TOMATO PASTE, POWDERS (TOMATO, ONION, CARROT, GARLIC), PUREES (CELERY, ONION, CARROT), CANOLA OIL, YEAST EXTRACT, TORULA YEAST, SALT, SUGAR, POTASSIUM CHLORIDE, NATURAL FLAVORING, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], BUTTER, GARLIC, CURRY POWDER, CORIANDER, RED PEPPER FLAKES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Spicy Pumpkin Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Vegetable Base [Tomato Paste, Powders (Tomato, Onion, Carrot, Garlic), Purees (Celery, Onion, Carrot), Canola Oil, Yeast Extract, Torula Yeast, Salt, Sugar, Potassium Chloride, Natural Flavoring, Soy Lecithin, Disodium Inosinate, Disodium Guanylate].
Added minerals often compensate for processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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