Three Pepper Cheese Flavored Puff-N-Bites, Three Pepper Cheese
Processing Score
7.7Highly Processed
02.55.08.010+
Nutrition Score
2/10Poor
The processing score reflects 37 ingredients, including natural flavoring. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol Listed
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
041632016106
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
25 listed · 7 flagged for reviewCORN MEAL, CORN OIL, WHEY, SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, MALTODEXTRIN, JALAPENO PEPPER POWDER, REDUCED LACTOSE WHEY, COLORED WITH (PAPRIKA, TURMERIC, AND ANNATTO EXTRACTS), DEXTROSE, ONION POWDER, CAYENNE PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), GARLIC POWDER, YEAST EXTRACT, CANOLA OIL, SUGAR, CHILI POWDER, NATURAL BLUE CHEESE FLAVOR, CITRIC ACID, NONFAT DRY MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, SPICES, LACTIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Three Pepper Cheese Flavored Puff-N-Bites, Three Pepper Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavors.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Corn Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Dextrose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural ColorsProcessing indicator
In this product: Colored With (Paprika, Turmeric, And Annatto Extracts).
Natural sources but still indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Food AcidsProcessing indicator
In this product: Citric Acid, Lactic Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Disodium Phosphate.
Added minerals often compensate for processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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