Three Cheese Rice & Cheese Snacks, Three Cheese
Processing Score
6.8Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 26 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
044000058395
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size30 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 180mg
8%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Includes 2g Added Sugars
4%
Protein 3g
Calcium 40mg
3%
Iron 0.4mg
2%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 2 flagged for reviewWHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, SUGAR, PARMESAN CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SAFFLOWER OIL, WHEY, SALT, RICE FLOUR, CREAM, DRIED BUTTERMILK, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), ONION POWDER, NONFAT MILK, NATURAL FLAVOR, GOUDA CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Three Cheese Rice & Cheese Snacks, Three Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Safflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
Ketzal for iPhone
Avoiding Milk?
This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
All Natural Unsalted Mini Rice Cakes
1.09.0
Less processed (Minimally Processed), higher nutrition score
Baken-Ets, Tender Cracklins, Traditional, Traditional
1.0
Less processed (Minimally Processed)
Bbq Recipe Beef Thins, Bbq Recipe
The New Primal
1.04.0
Less processed (Minimally Processed)
Crispy Reds Apple Chips
Bare
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.