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Three Cheese Macaroni & Cheese Dinner, Three Cheese

Processing Score
14.5Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 53 ingredients, including corn syrup, modified ingredients, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
075450093490
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Nutrition Facts
Serving size58 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 470mg
20%
Total Carbohydrate 40g
15%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 7g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 2.1mg
12%
Potassium 240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 4 flagged for review

ENRICHED MACARONI PRODUCT ( [WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GLYCEROL MONOSTEARATE), CHEESE SAUCE MIX (WHEY, MALTODEXTRIN, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], PALM OIL, SALT, PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, NONFAT MILK, BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, LACTIC ACID, DISODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, GUAR GUM, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES, ANTI-CAKING AGENT (CALCIUM SILICATE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Three Cheese Macaroni & Cheese Dinner, Three Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Other Additives (Propylene Glycol Esters Of Fatty Acids, Monoglycerides): Miscellaneous additives generally indicate processing.
  • Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Three Cheese Macaroni & Cheese Dinner, Three Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Enriched Macaroni Product ( [Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Glycerol Monostearate).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Cheese Sauce Mix (Whey, Maltodextrin, Semisoft Cheese [Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [Milk, Cheese Culture, Salt, Enzymes], Palm Oil, Salt, Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Contains 2% Or Less Of Each Of The Following: Buttermilk, Corn Syrup Solids, Modified Corn Starch, Nonfat Milk, Beet Juice, Annatto Extract, Beta Carotene And Turmeric Oleoresin Added For Color, Lactic Acid, Disodium Phosphate, Natural Flavor, Sodium Caseinate, Sodium Phosphate, Calcium Phosphate, Guar Gum, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate), Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Chloride.

Added minerals often compensate for processing.

Anti-Caking AgentsProcessing indicator

In this product: Anti-Caking Agent (Calcium Silicate).

Common in powdered processed foods.

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