Three Cheese Hamburger Helper
Processing Score
10.3Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 42 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
00016000159723
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Nutrition Facts
Serving size35 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
22%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 3g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.9mg
5%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 7 flagged for reviewENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT, WHEAT FLOUR, PARMESAN CHEESE* (CULTURED PART SKIM MILK, SALT, ENZYMES), LACTIC ACID, CALCIUM LACTATE, WHEY, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), COCONUT OIL, MALTODEXTRIN, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ANNATTO EXTRACT, BUTTERMILK, NATURAL FLAVOR, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, MONOGLYCERIDES, SILICON DIOXIDE, SUGAR, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Three Cheese Hamburger Helper scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
Within Crusts & Dough, this product is more processed than about 41% of the 2,350 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Three Cheese Hamburger Helper's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).
Natural sources but industrial application.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Calcium Lactate, Sodium Phosphate.
Added minerals often compensate for processing.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Coconut Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural ColorsProcessing indicator
In this product: Annatto Extract.
Natural sources but still indicate processing.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide.
Common in powdered processed foods.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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