Vegetarian Soup
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 19 ingredients, including natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
081057059388
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Nutrition Facts
Serving size67 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
28%
Total Carbohydrate 42g
15%
Dietary Fiber 10g
36%
Total Sugars 3g
Protein 16g
Calcium 40mg
3%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 3 flagged for reviewSPLIT PEAS, DRIED VEGETABLES [POTATOES (POTATOES CITRIC ACID), CARROTS, ONIONS, GARLIC], VEGETARIAN PORK FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVORS), VEGETARIAN CHICKEN FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), SEA SALT, BLACK PEPPER, PARSLEY, NATURAL HICKORY SMOKE FLAVOR, CELERY SEED, SAGE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Vegetarian Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Hickory Smoke Flavor.
Despite being natural, these are highly processed extracts.
- Food AcidsProcessing indicator
In this product: Dried Vegetables [Potatoes (Potatoes Citric Acid), Carrots, Onions, Garlic].
Common in both traditional and industrial foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Vegetarian Pork Flavor (Yeast Extract, Maltodextrin, Natural Flavors).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Sirloin Burgers, Beef Sirloin
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1.05.5
Less processed (Minimally Processed)
Manitou Trading Company, Artisan Legume Soup Blend
1.010.0
Less processed (Minimally Processed), higher nutrition score
Soup Bowl, Miso, Mild
1.06.0
Less processed (Minimally Processed)
Tamarind Concentrate
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1.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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