The Muffin "Mam", Cinnamon Apple Nut Muffins
Processing Score
14.1Ultra-Processed
02.55.08.010+
Nutrition Score
1.5/10Poor
The processing score reflects 42 ingredients, including artificial flavoring, preservatives, corn syrup, plus 3 more we flag. The nutrition score reflects high sugar and total fat.
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
760366100096
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Nutrition Facts
Serving size50 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 220mg
10%
Total Carbohydrate 34g
12%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 2g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
27 listed · 12 flagged for reviewSUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, FOOD STARCH-MODIFIED, APPLES (PROCESSED WITH SODIUM BISULFITE), FRUCTOSE, PECAN PIECES, RAISINS, CORN SYRUP SOLIDS, WHEY (MILK), WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), GUAR GUM, XANTHAN GUM, MALIC ACID, SODIUM STEAROYL LACTYLATE, LEMON POWDER, CINNAMON, AGAR, NUTMEG, PRESERVATIVES (SODIUM PROPIONATE, BENZOATE OF SODA, POTASSIUM SORBATE), CARAMEL COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, The Muffin "Mam", Cinnamon Apple Nut Muffins scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Cellulose, Guar Gum, Xanthan Gum, +1 more): Industrial stabilizers common in UPF.
- Other Additives (Sodium Stearoyl Lactylate): Miscellaneous additives generally indicate processing.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group The Muffin "Mam", Cinnamon Apple Nut Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Fructose, Emulsifiers (Sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Malic Acid.
Common in both traditional and industrial foods.
- Natural PreservativesProcessing indicator
In this product: Preservatives (Sodium Propionate, Benzoate Of Soda, Potassium Sorbate).
Natural sources but industrial application.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
The Jewel Date Co, 100% Organic Pecan Date Rolls
1.05.5
Less processed (Minimally Processed), higher nutrition score
Date Almond Organic Dried Fruits Rolls, Date Almond
Sunridge Farms
2.0
Less processed (Minimally Processed)
Guava Delights, Guava Fruit Rolls
2.02.5
Less processed (Minimally Processed), higher nutrition score
Organic Almond Date Roll
2.06.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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