Thai Coconut Curry Cod

Processing Score

10.6Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 37 ingredients, including corn syrup, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

759386010041

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Nutrition Facts

Serving size340 g

Amount per serving

Calories

380

% Daily Value*

Total Fat 7g

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 220mg

10%

Total Carbohydrate 58g

21%

Dietary Fiber 5g

18%

Total Sugars 4g

Protein 23g

Calcium 40mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

36 listed · 8 flagged for review

COD, COOKED BROWN RICE, BROCCOLI, SUGAR SNAP PEAS, CARROTS, ONION, RED PEPPER, CELERY, WATER, OF: SOY AND TAMARI POWDER, MODIFIED CORN STARCH, SESAME SEEDS, MOLASSES POWDER, GARLIC POWDER, XANTHAN AND GUAR GUMS, NATURAL FLAVORING, SUGAR, SPICES, NONFT MILK, WHEY, COCONUT MILK POWDER, SALT, GREEN BELL PEPPER POWDER, TURMERIC, CORN SYRUP SOLIDS, ONION POWDER, DEHYDRATED PARSLEY, JALAPENO PEPPER, NATURAL FLAVORS, TAPIOCA MALTODEXTRIN, LIME JUICE SOLIDS, SOYBEAN OIL, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Thai Coconut Curry Cod scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Stabilizers & Gums (Xanthan And Guar Gums): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavoring, Natural Flavors): Despite being natural, these are highly processed extracts.
Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Thai Coconut Curry Cod's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Processed Dairy IngredientsUPF marker

In this product: Sodium Caseinate.

Isolated proteins and modified ingredients indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar Snap Peas, Molasses Powder, Sugar, Tapioca Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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