Thai Carrot Soup
Processing Score
9.4Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 51 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
084617008178
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Nutrition Facts
Serving size245 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 440mg
19%
Total Carbohydrate 16g
6%
Dietary Fiber 3g
11%
Total Sugars 9g
Protein 1g
Calcium 60mg
5%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 2 flagged for reviewWATER, CARROT PUREE, CREAM, ONIONS, GRANULATED CANE JUICE (SUGAR CANE JUICE, MOLASSES), MODIFIED CORN STARCH, GINGER, ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP CELLS, WHOLE GROUND ORANGES AMD ORANGE OIL), EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, MUSHROOM POWDER, SPICE), SEA SALT, CURRY SPICE BLEND (SPICES INCLUDING TURMERIC, MUSTARD, PAPRIKA), GREEN JALAPENO POWDER, GROUND CUMIN, BLACK PEPPER, GROUND CORIANDER, CARDAMOM, GROUND CINNAMON, CAYENNE RED PEPPER, GROUND CLOVES, GROUND NUTMEG.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Thai Carrot Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Corn Starch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Granulated Cane Juice (Sugar Cane Juice, Molasses), Vegetable Base (Vegetables And Concentrated Vegetables [Tomato, Celery, Onion, Carrots], Salt, Soy Sauce [Water, Soybeans, Salt], Maltodextrin, Cane Sugar, Dried Potato, Soybean Oil, Caramel Color, Onion Powder, Garlic Powder, Mushroom Powder, Mushroom Powder, Spice).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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