Hummus
Processing Score
9.7Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 23 ingredients, including artificial colors and preservatives. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
858393003111
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 1g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 2 flagged for reviewGARBANZO BEANS (GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, CITRIC ACID, SALT, ESTER OF WOOD ROSIN, GLYCERIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM BISULFATE, YELLOW 5), CANOLA OIL, TAHINI (SESAME SEEDS), OLIVE OIL, SALT, SPICES, BLACK PEPPER, POTASSIUM SORBATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Hummus' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Chemical PreservativesStrong UPF marker
In this product: Potassium Sorbate.
Synthetic preservatives are UPF indicators.
- Food AcidsProcessing indicator
In this product: Lemon Juice (Water, Concentrated Lemon Juice, Citric Acid, Salt, Ester Of Wood Rosin, Glycerin, Sodium Benzoate And Potassium Sorbate (Preservatives), Sodium Bisulfate, Yellow 5).
Common in both traditional and industrial foods.
- Vegetable OilsProcessing indicator
In this product: Canola Oil, Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Hand-Scooped Hass Avocados
1.06.5
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100% Mashed Avocado
Iyo
1.07.0
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1.04.5
Less processed (Minimally Processed)
Chunky Avocado
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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