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Medium Couscous

Processing Score
1.0Minimally Processed
Nutrition Score
8.5/10Excellent

The processing score reflects a single ingredient and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
738960280100
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 31g
11%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 5g
Calcium 20mg
2%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

1 listed

100% DURUM WHEAT SEMOLINA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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Avoiding Wheat?

This product lists wheat in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

Less Processed Alternatives

Already Level 1

This product is already minimally processed in our analysis.

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