Cauliflower Mac & Cheese, Cauliflower
Processing Score
8.1Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 38 ingredients, including enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
899764001718
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 8g
10%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 290mg
13%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 7g
Vitamin D 12.4mcg
62%
Calcium 170mg
13%
Iron 0.6mg
3%
Potassium 230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 listed · 3 flagged for reviewCAULIFLOWER, CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (COLOR)], ONION, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED CREAM], CONTAINS 2% OR LESS OF: WATER, CORN STARCH, GARLIC POWDER, SALT, BLACK PEPPER, ANNATTO [COLOR]), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cauliflower Mac & Cheese, Cauliflower's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Cheese Sauce (Milk [Milk, Vitamin D3], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)], Onion, Enriched Wheat Flour [Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Butter [Pasteurized Cream], Contains 2% Or Less Of: Water, Corn Starch, Garlic Powder, Salt, Black Pepper, Annatto [Color]).
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Bread Crumbs (Unbleached Wheat Flour, Organic Cane Sugar, Yeast, Salt).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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1.05.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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