Chicken & Dumpling Soup
Processing Score
16.7Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 62 ingredients, including artificial flavoring, MSG, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
061202021842
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Nutrition Facts
Serving size252 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat N/A
Cholesterol 30mg
10%
Sodium 870mg
38%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 6g
Calcium 60mg
5%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
26 listed · 5 flagged for reviewWATER, DUMPLINGS (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, OLEORESIN TURMERIC), CARROTS, COOKED SEASONED CHICKEN (WHITE CHICKEN, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CELERY, GREEN BEANS, GREEN PEAS, CANOLA OIL, LIGHT CREAM (MILK, CREAM), CORN STARCH, MODIFIED CORN STARCH, WHEY POWDER, RENDERED CHICKEN FAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SEASONING (CONTAINS SALT, YEAST EXTRACT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, NATURAL & ARTIFICIAL FLAVORING, CHICKEN FAT, CHICKEN POWDER, WHEAT MALTODEXTRIN, SODIUM BICARBONATE, ROSEMARY EXTRACT, DEXTROSE, SPICE, MONO- & DIGLYCERIDES, GLYCERINE), HYDROLYZED CORN PROTEIN, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, ONION POWDER; TITANIUM DIOXIDE, YEAST EXTRACT, GARLIC POWDER, TURMERIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Chicken & Dumpling Soup scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Chicken & Dumpling Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Dumplings (Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Oleoresin Turmeric).
Fortification often compensates for processing losses.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Seasoning (Contains Salt, Yeast Extract, Dried Soy Sauce (Soybeans, Wheat, Salt), Corn Maltodextrin, Monosodium Glutamate, Disodium Inosinate, Natural & Artificial Flavoring, Chicken Fat, Chicken Powder, Wheat Maltodextrin, Sodium Bicarbonate, Rosemary Extract, Dextrose, Spice, Mono- & Diglycerides, Glycerine).
Common in baking, excessive use indicates processing.
- MineralsProcessing indicator
In this product: Sodium Phosphate, Potassium Chloride.
Added minerals often compensate for processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Bone Broth, Beef
Brodo
1.05.5
Less processed (Minimally Processed), higher nutrition score
Beef, Chicken & Turkey Hearth Bone Broth, Beef, Chicken & Turkey
Brodo
1.05.5
Less processed (Minimally Processed), higher nutrition score
Chicken Bone Stock
1.07.0
Less processed (Minimally Processed), higher nutrition score
Chicken Bone Stock, Culinary Glace-Style Stock
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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