Maple Waffle
Processing Score
9.6Ultra-Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 29 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
10852777007648
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Nutrition Facts
Serving size67.1999969482422 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 105mg
5%
Total Carbohydrate 37g
13%
Dietary Fiber 2g
7%
Total Sugars 19g
Includes 17g Added Sugars
34%
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 7 flagged for reviewWHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR,NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID,ENZYMES, ASCORBIC ACID), SUGAR, MARGARINE (CANOLA OIL, PALM OIL,MODIFIED MILK INGREDIENTS, MONO AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIER], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WATER, WHOLE EGG, YEAST, INVERT SUGAR, SOY FLOUR, MALTODEXTRIN, PUREMAPLE SYRUP, SALT, NATURAL MAPLE FLAVOR WITH OTHER NATURAL FLAVORS, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Maple Waffle scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Maple Flavor With Other Natural Flavors): Despite being natural, these are highly processed extracts.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Maple Waffle's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Invert Sugar, Maltodextrin, Puremaple Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Margarine (Canola Oil, Palm Oil,Modified Milk Ingredients, Mono And Diglycerides Of Fatty Acids [Emulsifier], Natural Flavor, Vitamin A Palmitate, Vitamin D3).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Almojabana Cheese Bun, Almojabana Cheese
Mountain Delight
1.03.5
Less processed (Minimally Processed), higher nutrition score
Authentic Ethiopian Flat Bread
1.06.0
Less processed (Minimally Processed), higher nutrition score
Cassava Bread
Tropi Sol
1.0
Less processed (Minimally Processed)
Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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