Egg Rolls

Processing Score

11.0Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 52 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

070077008513

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Nutrition Facts

Serving size85 g

Amount per serving

Calories

160

% Daily Value*

Total Fat 8g

10%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 10mg

Sodium 350mg

15%

Total Carbohydrate 18g

Dietary Fiber 1g

Total Sugars 6g

Protein 5g

Calcium 20mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

32 listed · 8 flagged for review

FILLER: CABBAGE, PORK, CARROTS, GREEN ONIONS, GINGER, FLAVOR ENHANCER (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVORS), WHOLE WHEAT FLOUR, SPICE, SESAME SEED OIL, CORN STARCH, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE), SUGAR, SALT, CANOLA OIL. WRAPPER: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHOLE EGG, DRIED EGG WHITE, FLAVOR ENHANCER (YEAST EXTRACT, NATURAL FLAVOR, SALT), SOY LECITHIN, DEXTROSE, VITAL WHEAT GLUTEN, YEAST EXTRACT, CANOLA OIL. PREFRIED IN VEGETABLE OIL. SAUCE: WATER, TOMATO PASTE, RICE VINEGAR, FERMENTED SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CITRIC ACID, XANTHAN GUM, VEGETABLE JUICE, EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, NATURAL FLAVORS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Egg Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Proteins (Textured Vegetable Protein (Soy Protein Concentrate)): Extensive modification indicates UPF.
Natural Flavors (Flavor Enhancer (Yeast Extract, Natural Flavor, Salt), Natural Flavors): Despite being natural, these are highly processed extracts.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Egg Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Flavor Enhancer (Yeast Extract, Maltodextrin, Natural Flavors), Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Canola Oil. Wrapper: Water, Canola Oil. Prefried In Vegetable Oil. Sauce: Water.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Natural ColorsProcessing indicator

In this product: Annatto Extract.

Natural sources but still indicate processing.

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