Chicken Egg Rolls
Processing Score
13.6Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 78 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
070077008506
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 320mg
14%
Total Carbohydrate 19g
7%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 5g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
39 listed · 10 flagged for reviewFILLER: CABBAGE, CHICKEN, CARROTS, CELERY, ONION, GARLIC, VERMICELLI (WATER, GREEN MUNG BEAN), SHIITAKE MUSHROOMS (WATER, SHIITAKE MUSHROOMS), GINGER, CELERY SEED, DEHYDRATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SESAME SEED OIL, SPICE, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE), NATURAL FLAVOR, SEASONING (GARLIC POWDER, CHICKEN FAT, SUGAR, SALT, COOKED CHICKEN POWDER, SPICE, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, WHEY, NATURAL CHICKEN FLAVOR, NATURAL SMOKE FLAVOR), AUTOLYZED YEAST EXTRACT, CORNSTARCH, SUGAR, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA). WRAPPER: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHOLE EGGS, DRIED EGG WHITES, VITAL WHEAT GLUTEN, FLAVOR ENHANCER (YEAST EXTRACT, NATURAL FLAVOR, SALT), DEXTROSE, SOY LECITHIN, VEGETABLE OIL. PREFRIED IN VEGETABLE OIL. SAUCE: WATER, TOMATO PASTE, RICE VINEGAR, CORN STARCH, FERMENTED SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CITRIC ACID, XANTHAN GUM, VEGETABLE JUICE, EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, NATURAL FLAVORS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Chicken Egg Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Proteins (Textured Vegetable Protein (Soy Protein Concentrate)): Extensive modification indicates UPF.
- Natural Flavors (Natural Flavor, Flavor Enhancer (Yeast Extract, Natural Flavor, Salt), Natural Flavors): Despite being natural, these are highly processed extracts.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Chicken Egg Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Autolyzed Yeast Extract.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Soybean And/Or Canola). Wrapper: Water, Vegetable Oil. Prefried In Vegetable Oil. Sauce: Water.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Annatto Extract.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
Less processed (Minimally Processed)
Boneless Skinless Chicken Breast with Rib Meat
1.07.5
Less processed (Minimally Processed), higher nutrition score
Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed), higher nutrition score
Chicken Gourmet Tender, Chicken
Rio Star Foods
1.05.0
Less processed (Minimally Processed)
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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