Vegetable Soup
Processing Score
10.4Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 35 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
0071262294810
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Nutrition Facts
Serving size213 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 530mg
23%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
14%
Total Sugars 4g
Includes 0g Added Sugars
0%
Protein 3g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1mg
6%
Potassium 360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 3 flagged for reviewWATER, CARROTS, TOMATO PASTE, GREEN BEANS, ONIONS, CELERY, PEAS, CORN, LIMA BEANS, BARLEY, POTATOES, GREEN SPLIT PEAS, MODIFIED FOOD STARCH, ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SALT, CANOLA/SOYBEAN OIL, SPICES, MIREPOIX (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), XANTHAN GUM, GARLIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Vegetable Soup scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Vegetable Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Enriched Macaroni Product (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin And Folic Acid).
Natural sources but industrial application.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Canola/Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Mirepoix (Sauteed Vegetables [Carrots, Celery, Onions], Soybean Oil, Salt, Sugar, Maltodextrin, Modified Corn Starch, Natural Flavor).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
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1.02.5
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1.06.5
Less processed (Minimally Processed), higher nutrition score
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Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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