Syrup Sponge
Processing Score
7.9Highly Processed
02.55.08.010+
Nutrition Score
0.5/10Poor
The processing score reflects 31 ingredients, including modified ingredients and emulsifiers or gums. The nutrition score reflects high sugar.
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
792851359542
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
300
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 170mg
7%
Total Carbohydrate 51g
19%
Dietary Fiber 1g
4%
Total Sugars 37g
Protein 2g
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 2 flagged for reviewWATER, SUGAR, GOLDEN SYRUP (SUGAR, WATER), FORTIFIED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, ELEMENTAL IRON, NIACIN, THIAMIN HYDROCHLORIDE), SHORTENING (PALM OIL, RAPESEED OIL, MONO- AND DIGLYCERIDES), BREADCRUMBS (FORTIFIED WHEAT FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, ELEMENTAL IRON, NIACIN, THIAMIN HYDROCHLORIDE], SALT, YEAST), LESS THAN 2% OF MODIFIED CORNSTARCH, NONFAT MILK, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, WHEAT FLOUR), EGG.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Syrup Sponge's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Less Than 2% Of Modified Cornstarch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Golden Syrup (Sugar, Water).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Shortening (Palm Oil, Rapeseed Oil, Mono- And Diglycerides).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Granulated Instant Tapioca
Reese
1.0
Less processed (Minimally Processed)
Imported Large Pearl Tapioca
1.05.0
Less processed (Minimally Processed), higher nutrition score
Instant Granulated Tapioca
1.05.0
Less processed (Minimally Processed), higher nutrition score
Instant Tapioca Puddings
Reese
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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