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Red Beans & Rice

Processing Score
9.8Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 19 ingredients, including hydrogenated oil, MSG, preservatives, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
608623000461
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Nutrition Facts
Serving size252 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 950mg
41%
Total Carbohydrate 42g
15%
Dietary Fiber 7g
25%
Total Sugars 0g
Protein 7g
Calcium 40mg
3%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 7 flagged for review

RED BEANS, LONG GRAIN ENRICHED RICE, WATER, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, CORN GLUTEN WITH PARTIALLY HYDROGENATED COTTON AND SOYBEAN OIL, SALT, SOYBEAN OIL, CORN FLOUR, DEHYDRATED ONION, MALTODEXTRIN, SPICES, EXTRACTIVE OF PAPRIKA, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), NATURAL SMOKE FLAVOR, RENDERED BACON FAT, TBHQ AND CITRIC ACID, LARD, NATURAL FLAVOR AND SILICON DIOXIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Red Beans & Rice scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Corn Gluten With Partially Hydrogenated Cotton And Soybean Oil): Hydrogenation and modification are UPF markers.
  • Natural Flavors (Monosodium Glutamate, Natural Smoke Flavor): Despite being natural, these are highly processed extracts.
  • Plant Proteins (Hydrolyzed Soy Protein): Isolated proteins require extensive industrial processing.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Red Beans & Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Calcium Disodium Edta (To Preserve Color).

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Tbhq And Citric Acid.

Common in both traditional and industrial foods.

Anti-Caking AgentsProcessing indicator

In this product: Natural Flavor And Silicon Dioxide.

Common in powdered processed foods.

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Avoiding Soy?

This product lists soy in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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